Education & Resources
Dr. Matthew Weiner's Weight Loss Books
Three published books with over 10,000 copies sold. Practical guides to changing your eating, understanding weight loss surgery, and cooking for long-term success.
A Pound of Cure
Change Your Eating and Your Life, One Small Step at a Time
The book that started it all. Dr. Weiner lays out a practical, step-by-step approach to changing your relationship with food. Rather than extreme diets or dramatic overhauls, this book teaches you how to make small, sustainable changes that add up to lasting weight loss. It covers the science behind why diets fail, how hormones drive hunger, and what actually works for long-term success.
- Step-by-step approach anyone can follow
- Covers the science of hunger and metabolism
- Foundation of the Pound of Cure program
How Weight Loss Surgery Really Works
And How to Make It Work for You
A clear, honest guide to understanding bariatric surgery. Dr. Weiner explains how weight loss surgery actually works - not through restriction or malabsorption as many believe, but through favorable hormonal changes that lower your metabolic set point. This book is essential reading for anyone considering surgery, preparing for a procedure, or wanting to maximize their results afterward.
- Debunks common myths about bariatric surgery
- Explains the hormonal science behind surgical weight loss
- Practical advice for before and after surgery
The Bariatric Diet Guide and Cookbook
Easy Recipes for Eating Well After Weight-Loss Surgery
Nutrition is the foundation of every successful weight loss journey. This cookbook provides easy, delicious recipes designed specifically for bariatric patients - whether you are pre-op, post-op, or simply following the Pound of Cure eating plan. Each recipe focuses on high-protein, nutrient-dense meals that support your body through every phase of weight loss.
- Recipes for every phase of your weight loss journey
- High-protein, nutrient-dense meal plans
- Simple ingredients and easy preparation
What Gives You the Right Mindset for Lasting Weight Loss?
Choosing a program is one thing - sticking with it is another entirely. It takes education, ongoing guidance, and adopting the right mindset to reach your goals. Dr. Weiner has created multiple ways to support you.
3 Published Books
Over 10,000 copies sold covering nutrition, surgery, and healthy cooking for every phase of your weight loss journey.
Browse on AmazonHundreds of Videos
Free educational content on YouTube covering everything from the metabolic reset diet to life after bariatric surgery.
Watch & ListenNutrition Counseling
One-on-one and group dietary counseling with registered dietitians who specialize in weight management.
Learn MoreCommon Questions
Questions About the Books
Do I need to read the books before my consultation?
Reading the books is not required, but many patients find that starting with 'A Pound of Cure' helps them understand the program's philosophy and feel more prepared for their first visit. Dr. Weiner also has hundreds of free YouTube videos that cover much of the same material.
Are the books available as audiobooks?
Yes. All three books are available as audiobooks, making it easy to learn on the go. You can find them on Amazon and Audible.
Which book should I read first if I am considering weight loss surgery?
Start with 'How Weight Loss Surgery Really Works' for a clear understanding of how surgery creates hormonal changes that drive weight loss. Then read 'The Bariatric Diet Guide and Cookbook' as you prepare for your procedure.
Are the recipes in the cookbook suitable for non-surgical patients?
Absolutely. The recipes in 'The Bariatric Diet Guide and Cookbook' focus on high-protein, nutrient-dense meals that benefit anyone working toward healthier eating - whether or not surgery is part of your plan.
Have more questions? Learn about our practice or explore the Metabolic Reset Diet.
Continue Your Research
The books are just one part of the Pound of Cure program. Explore the resources below to learn more.
About Dr. Weiner
Learn about the practice and philosophy
ExploreNutrition Program
Dietitian-led counseling and meal planning
ExploreNon-Surgical Options
GLP-1 medications and medical weight loss
ExplorePodcast
Weekly episodes on weight loss science
ExploreWeight Loss Surgery
Gastric sleeve, bypass, and revision surgery
ExploreGLP-1 Medications
Semaglutide, tirzepatide, and expert dosing
ExploreMetabolic Reset Diet
The nutritional philosophy behind the books
ExploreReady to Get Started?
Whether you have questions about the books or want to explore your weight loss options, fill out the form and our team will get back to you within one business day.
Or call us at (520) 298-3300