I have a dairy allergy. Which protein shake should I drink?
By Dr. Matthew WeinerAugust 18, 20211 min read
Most commercially sold protein powders use whey protein which is derived from dairy. If you have a dairy allergy or intolerance, it doesn’t mean that you have to avoid protein shakes and powders completely. There are pea, soy, and nut protein options available.
Most commercially sold protein powders use whey protein which is derived from dairy. If you have a dairy allergy or intolerance, it doesn’t mean that you have to avoid protein shakes and powders completely. There are pea, soy, and nut protein options available.