Weight Loss Tips & Insights

Evidence-based articles on GLP-1 medications, bariatric surgery, nutrition, and healthy living - by Dr. Matthew Weiner, MD.

Mounjaro vs Ozempic: A Bariatric Surgeon's Honest Comparison
Weight Loss Medication

Mounjaro vs Ozempic: A Bariatric Surgeon's Honest Comparison

Bariatric surgeon Dr. Weiner compares Mounjaro vs Ozempic for weight loss and type 2 diabetes, including Lilly Direct Zepbound access and what patients need to

8 min
Ozempic Dose Guide and Calorie Calculators for Weight Loss: What Actually Works
Weight Loss Medication

Ozempic Dose Guide and Calorie Calculators for Weight Loss: What Actually Works

Bariatric surgeon explains Ozempic dosing schedules, how calorie calculators for weight loss work, and why combining these tools produces better results.

8 min
Zepbound, Mounjaro, and Ozempic: A Bariatric Surgeon's Honest Comparison
Weight Loss Medication

Zepbound, Mounjaro, and Ozempic: A Bariatric Surgeon's Honest Comparison

Bariatric surgeon Dr. Weiner compares Zepbound, Mounjaro, and Ozempic for weight loss. Learn how they work, expected results, side effects, and costs.

8 min
Ozempic Face: What Causes It, How to Prevent It, and What Your Doctor Won't Tell You
Weight Loss Medication

Ozempic Face: What Causes It, How to Prevent It, and What Your Doctor Won't Tell You

Bariatric surgeon explains Ozempic face, why rapid weight loss causes facial aging, and how to prevent or treat this common Ozempic side effect.

8 min
Wegovy vs Zepbound: A Complete Comparison for Weight Loss - Which GLP-1 Medication Is Right for You?
Weight Loss Medication

Wegovy vs Zepbound: A Complete Comparison for Weight Loss - Which GLP-1 Medication Is Right for You?

Wegovy vs Zepbound: bariatric surgeon Dr. Weiner compares semaglutide vs tirzepatide for weight loss - efficacy, side effects, cost, and which GLP-1 is best.

Mar 26, 202610 min
Jelly Roll Weight Loss: Navigating GLP-1 Medications, Programs, and Metabolic Health
Weight Loss Medication

Jelly Roll Weight Loss: Navigating GLP-1 Medications, Programs, and Metabolic Health

Discover how the Jelly Roll weight loss journey offers insight into GLP-1 medications, weight loss programs, and metabolic health.

Dec 9, 20253 min
Strength Training for Women on GLP-1 Medications: How to Preserve Muscle and Thrive
Weight Loss Medication

Strength Training for Women on GLP-1 Medications: How to Preserve Muscle and Thrive

Explore strength training for women on GLP-1 medications, the best strategies to preserve muscle, protein needs, drug side effects, and GLP-1 basics.

Nov 25, 20254 min
GLP-1 for Ovarian Cancer: Emerging Hope for Obesity-Related Malignancies
Weight Loss Medication

GLP-1 for Ovarian Cancer: Emerging Hope for Obesity-Related Malignancies

Discover how GLP-1 for ovarian cancer offers new potential as an adjunct therapy, reducing recurrence and mortality in obesity-related cancers.

Nov 18, 20251 min
Best GLP-1 for Weight Loss: Oral vs Injectable Semaglutide, Side Effects, and Long-Term Tolerance
Weight Loss Medication

Best GLP-1 for Weight Loss: Oral vs Injectable Semaglutide, Side Effects, and Long-Term Tolerance

Explore the best GLP-1 for weight loss, comparing oral vs injectable semaglutide, side effects, and long-term tolerance to find the optimal treatment for your needs.

Nov 11, 20252 min
How to Reduce Prescription Drug Costs: Practical Strategies for Patients and Employers
Weight Loss Medication

How to Reduce Prescription Drug Costs: Practical Strategies for Patients and Employers

Learn how to reduce prescription drug costs with practical tips, explore employer options for weight loss medications, and discover affordable bariatric surgery solutions.

Oct 14, 20252 min
Expected Weight Loss for Semaglutide GLP-1 Medications
Weight Loss Medication

Expected Weight Loss for Semaglutide GLP-1 Medications

Discover the expected weight loss for semaglutide, realistic outcomes for GLP-1 medications, and what to do if you aren’t seeing results. Expert-backed advice inside.

Oct 7, 20252 min
Managing Mounjaro Shot Side Effects: Tips for Appetite, Diet, and Fiber
Weight Loss Medication

Managing Mounjaro Shot Side Effects: Tips for Appetite, Diet, and Fiber

Explore expert-backed strategies for managing Mounjaro shot side effects, including appetite fluctuations and best dietary practices, with a focus on fiber-rich foods.

Sep 30, 20252 min

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