Weight Loss Tips & Insights
Evidence-based articles on GLP-1 medications, bariatric surgery, nutrition, and healthy living - by Dr. Matthew Weiner, MD.
The Great GLP-1 Compounding Dilemma
In this episode, we dive into GLP-1 Compounding for weight loss, covering Semaglutide, Tirzepatide, how they work, the legal landscape, and patient stories.

6 Essential Steps to Follow for Your Bariatric Post-Op Diet
Starting your Bariatric Post-Op Diet? Take it one step at a time. Follow these 6 steps to heal, adjust your eating, and build lasting healthy habits.

Why Weight Loss Stalls and What You Can About It
Weight loss stalls after gastric bypass are common but frustrating. Understanding why they happen and how to overcome them is key to long-term success.
GLP-1’s or Bust? Will all VSG patients need GLP-1 meds?
In this episode, we cover a wide range of topics related to diabetes, weight loss, and bariatric surgery. We kick things off by talking about the underlying cause of diabetes.

What to Do When Your Insurance Denies Zepbound or Wegovy
Insurance denies Zepbound coverage? You’re not alone. Learn how to appeal the decision and explore alternative ways to access the medication if needed.

How to Minimize Hair Loss After Bariatric Surgery
Hair loss after bariatric surgery is a common concern for many patients. The good news is that hair loss is usually temporary, and there are effective ways to minimize and possibly prevent it from happening.

Understanding the Cost of Self-Pay Bariatric Surgery: Is It the Right Option for You?
Self-Pay Bariatric Surgery offers a life-changing option for improved health. Learn about costs, options, and decide if it’s the right path for you.
Understanding Heartburn After VSG: Acid Reflux and Hiatal Hernia Explained
Heartburn after VSG is a common issue some patients face post-surgery. This article explores causes, symptoms, and treatments, including complications from hiatal hernia.
Motivation, Laughter and Support with Laura Coppedge
Follow us on your favorite Podcast platform! Podcast Spotify Amazon Youtube Watch Video In this episode, Laura, a previous guest on the podcast, returns to share more about her successful peer support group for those who have undergone weight loss surgery. The conversation revolves around the value of community and how it provides a sense […]
Navigating Insurance Coverage for GLP-1 Medications (Zepbound and Wegovy)
A guide to obtaining insurance coverage for GLP-1 medications, for the treatment of obesity, focusing on Wegovy and Zepbound. It’s not about your personal need, it’s about your medical policy.

Prep and Prosper: Meal Prep Secrets with Kristen Willard
Kristen Willard shares helpful tips on bariatric meal prep and plans for both post-surgery and non-surgical weight loss patients.
Is Bariatric Surgery the Easy Way Out?
Tie Your Shoes, Play with the Kids, Move Without Pain, and Breathe Easier Are you exhausted from the constant feedback from the world that blames your obesity on a lack of willpower or determination? The truth is, it’s not about being weak or unwilling to do what’s hard—it’s about the fact that the deck has […]
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