Weight Loss Tips & Insights
Evidence-based articles on GLP-1 medications, bariatric surgery, nutrition, and healthy living - by Dr. Matthew Weiner, MD.

Understanding the Science of Weight Loss Surgery and Bariatric Alternatives
Discover how bariatric surgery, insulin resistance, and medications like Contrave, Wegovy, and metformin impact weight loss. Explore the science and side effects here.

Bariatric Surgery: How to Build Confidence After Weight Loss
Explore how bariatric surgery changes lives, strategies on how to build confidence after weight loss, address body dysmorphia, tackle regrets, and discover expert makeup tips for bariatric patients.

Personalized Weight Loss Support App with Pound of Cure
Discover how the new Pound of Cure App’s AI chatbot weight loss support app can revolutionize your journey with personalized guidance, smart decision-making, and trusted advice.

When to Start GLP-1 After Gastric Bypass: Timing, Diet, and Success Strategies
Wondering when to start GLP-1 after gastric bypass? Learn evidence-based timing, portion control advice, and how GLP-1 supports sustained weight loss after surgery.

Semaglutide After Bariatric Surgery: A Guide to Lasting Results and Wellness
Discover how semaglutide after bariatric surgery helps maintain weight loss, prevent regain, manage bloating, and address excess skin—all in one comprehensive guide.

Is Bariatric Surgery Safe?
Is bariatric surgery safe? Discover the safety, success, cost, and nutrition essentials for bariatric surgery and how it compares to weight loss injections.

Weight Loss Surgery vs GLP-1 Medication: How to Choose for Lasting Results
Explore the pros and cons of weight loss surgery vs GLP-1 medication, covering cost, nutrition, insurance, and the metabolic reset diet for sustainable success.

Is This the End of Compounded GLP-1 Medications?
GLP-1 Medications: FDA actions may phase out compounded versions like semaglutide. Learn why they’re produced, regulation issues, makers, and patient next steps.

Protein Intake After Bariatric Surgery: Building Muscle with Plant-Based and Animal Protein Options
Protein Intake After Bariatric Surgery: Essential tips to build muscle with plant and animal proteins, optimizing recovery despite reduced stomach capacity.

Bariatric Surgery Success Stories: From Self-Pay Options to Skin Removal After Weight Loss
Bariatric surgery offers life-changing weight loss, better health, and lasting benefits, from reducing meds to boosting quality of life. Discover success stories and options here.

The Vegan Health Halo: How Processed Vegan Food and Vegan Junk Food Can Lead to Weight Gain
“Vegan health halo” often misleads people into believing all vegan products are healthy. Learn the truth about processed vegan food and how to make better choices.

Lynsey’s Gastric Bypass Success Story: A Journey of Resilience and Adventure
Lynsey’s gastric bypass success story is a powerful journey of transformation, showing how commitment can lead to a life full of adventure and accomplishment.
Explore More from Pound of Cure
Dive deeper into weight loss education with our podcast, books, and the story behind our practice.