Weight Loss Tips & Insights
Evidence-based articles on GLP-1 medications, bariatric surgery, nutrition, and healthy living - by Dr. Matthew Weiner, MD.
Gut instincts: Can an Endoscopy Fix Weight Regain After Stopping GLP-1 Meds?
In Episode 44 of the Pound of Cure podcast, Dr. Weiner and Zoe Schroeder explore GLP-1 meds, duodenal mucosa ablation, and weight regain after stopping GLP-1 treatments.
Why We Hate Keto: Why the Keto Diet Isn’t the Answer for Long-Term Weight Loss
The keto diet may offer fast weight loss, but its long-term effects on health and sustainability are questionable. Discover if it’s the right choice for you.
Bariatric Secrets: What Really Influences Weight Loss After Surgery?
In episode 43 of the Pound of Cure Podcast, Dr. Weiner and Zoe Schroeder explore Weight Loss After Surgery, Bariatric Secrets, top diets, and managing malabsorption for success.
The Caloric Needs of Bodybuilding: Can You Eat Enough After Weight Loss Surgery Without Stretching Out the Stomach?
Caloric Needs of Bodybuilding: Debunking myths about stomach stretching after weight loss surgery and how exercise supports long-term success for bodybuilders post-surgery.
What Is a Good Protein to Calorie Ratio? The 10:1 Rule
A good protein-to-calorie ratio is about 1 gram of protein per 10 calories. Learn the 10:1 rule for lean protein after weight loss surgery or GLP-1 treatment.
Alcohol After Bariatric Surgery: Understanding the Risks
Alcohol after bariatric surgery is absorbed faster, leading to quicker intoxication and higher risks. Understanding these effects is key to maintaining your weight loss.
Emotional Health After Bariatric Surgery: Navigating the Journey
Emotional Health After Bariatric Surgery: Beyond physical changes, the emotional journey is key to reshaping your relationship with food and achieving lasting success.
Understanding Weight Regain After VSG and the Role of GLP-1 Medications
Weight regain after VSG is common. GLP-1 medications are a promising treatment to help control and maintain long-term weight loss following vertical sleeve gastrectomy.
Lynsey’s Gastric Bypass Success Story: A Journey of Resilience and Adventure
Lynsey’s gastric bypass success story is a powerful journey of transformation, showing how commitment can lead to a life full of adventure and accomplishment.
Understanding Compounded GLP-1 Medications: Benefits, Risks, and Future Outlook
Explore Compounded GLP-1 Medications for weight loss, focusing on Semaglutide and Tirzepatide, with legal insights and real patient experiences.
The Great GLP-1 Compounding Dilemma
In this episode, we dive into GLP-1 Compounding for weight loss, covering Semaglutide, Tirzepatide, how they work, the legal landscape, and patient stories.
6 Essential Steps to Follow for Your Bariatric Post-Op Diet
Starting your Bariatric Post-Op Diet? Take it one step at a time. Follow these 6 steps to heal, adjust your eating, and build lasting healthy habits.
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