Weight Loss Tips & Insights
Evidence-based articles on GLP-1 medications, bariatric surgery, nutrition, and healthy living - by Dr. Matthew Weiner, MD.

Understanding the Science of Weight Loss Surgery and Bariatric Alternatives
Discover how bariatric surgery, insulin resistance, and medications like Contrave, Wegovy, and metformin impact weight loss. Explore the science and side effects here.

Can You Vape After Gastric Bypass? What Patients Need to Know
Can you vape after gastric bypass? Learn the risks, nicotine testing, and expert strategies to quit vaping before bariatric surgery.

Bariatric Surgery: How to Build Confidence After Weight Loss
Explore how bariatric surgery changes lives, strategies on how to build confidence after weight loss, address body dysmorphia, tackle regrets, and discover expert makeup tips for bariatric patients.

How to Reduce Prescription Drug Costs: Practical Strategies for Patients and Employers
Learn how to reduce prescription drug costs with practical tips, explore employer options for weight loss medications, and discover affordable bariatric surgery solutions.

Expected Weight Loss for Semaglutide GLP-1 Medications
Discover the expected weight loss for semaglutide, realistic outcomes for GLP-1 medications, and what to do if you aren’t seeing results. Expert-backed advice inside.

Managing Mounjaro Shot Side Effects: Tips for Appetite, Diet, and Fiber
Explore expert-backed strategies for managing Mounjaro shot side effects, including appetite fluctuations and best dietary practices, with a focus on fiber-rich foods.

Weight Loss Programs: A Comprehensive Approach to Lasting Change
Explore weight loss programs that integrate nutrition, mental health, and medical support for sustainable results. Learn why registered dietitians and holistic strategies matter most.

Do Protein Shakes Stall Weight Loss? The Facts After Bariatric Surgery
Do protein shakes stall weight loss? What role do protein shakes play after bariatric surgery? Are there alternative options for lactose intolerance, and how do protein shakes compare to real food?

Is Weight Loss Surgery Better Than GLP-1 Medications?
Is weight loss surgery better than GLP-1 medications? This guide compares effectiveness, safety, and long-term outcomes for achieving your goals.

Weight Loss Programs: Finding Success and Maintaining Results
Discover effective weight loss programs, the role of a registered dietitian, tips for avoiding weight regain after achieving goals, and how to celebrate your weight loss success.

Personalized Weight Loss Support App with Pound of Cure
Discover how the new Pound of Cure App’s AI chatbot weight loss support app can revolutionize your journey with personalized guidance, smart decision-making, and trusted advice.

Eating Tips After Gastric Sleeve: Managing Mild Hiatal Hernia, Burping, and Constipation
Discover essential eating tips after gastric sleeve surgery to manage mild hiatal hernia, burping, and constipation for optimal recovery and well-being.
Explore More from Pound of Cure
Dive deeper into weight loss education with our podcast, books, and the story behind our practice.